Are you regularly doing activities that make you feel good?
Everyone finds different things enjoyable, some like to watch movies, some like to walk the dog, some like computer games, some prefer team sports. For others, some quiet time in the bath away from the children is what they need, for some, it's spending time WITH the children. Sometimes its helping others that makes them feel good. Whatever it is, you should find time to do it often and give your soul the nourishment it needs
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