Start your morning well...
Do not let the outside world invade your thoughts until you are up and dressed!
(Don’t look at your phone or the News until YOU choose to do so!)
- Drink a large glass of water.
- Get out of breath.
- watch the first video (below) while you do a warmup/home workout (these are a good start: https://youtu.be/FdNS95hpL-o)
- During a walk/run outside, listen to the FREE book of the day via Blinkist.com
- Ideally, the night before, write down the following (about the previous day) & re-read/re-live them first thing in the morning:
- Three things that made you happy/smile
- Three things you achieved
- Three things you want to achieve tomorrow (today now!)
- (Ideally also: Three things you are grateful for)
- Click here to download a PDF (and a mini video course) to help you implement this process: FindYourFire.co.uk/CreateHappy
- Read 10 pages of a life-enriching book (which will be about 1 book a month)
- Meditate for at least 5 mins
- Listen to some uplifting music
- Eat a nutritious breakfast
Remember: Do not let the outside world invade your thoughts until you are up and dressed!
Evan Carmichaels
Top 10 Rules for Success:
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Evan CarmichaelsMorning Motivation:
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Evan Carmichael:
Team Fearless:
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Motivation Hub:
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Do not let the outside world invade your thoughts until you are up and dressed!
(Don’t look at your phone or the News until YOU choose to do so!)
- Drink a large glass of water.
- Get out of breath.
- watch the first video (below) while you do a warmup/home workout (these are a good start: https://youtu.be/FdNS95hpL-o)
- During a walk/run outside, listen to the FREE book of the day via Blinkist.com
- Ideally, the night before, write down the following (about the previous day) & re-read/re-live them first thing in the morning:
- Three things that made you happy/smile
- Three things you achieved
- Three things you want to achieve tomorrow (today now!)
- (Ideally also: Three things you are grateful for)
- Click here to download a PDF (and a mini video course) to help you implement this process: FindYourFire.co.uk/CreateHappy
- Read 10 pages of a life-enriching book (which will be about 1 book a month)
- Meditate for at least 5 mins
- Listen to some uplifting music
- Eat a nutritious breakfast
Remember: Do not let the outside world invade your thoughts until you are up and dressed!
Evan Carmichaels Top 10 Rules for Success:
No filter selected. Expected one of: {0}Â
Evan Carmichaels Morning Motivation:
Evan Carmichaels video of the day:
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Team Fearless:
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Motivation Hub:
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